#Arnold shortcut to shred pdf how to#

The idea for the pectoral flys is to get a stretch. The program usually suggests dumbbells, but a machine works great too. This works the upper chest more, helping you develop an incredible physique. People bench pressing on The Arnold Blueprint To Mass. You ideally want to be almost hitting failure every time you bench. Arnold (greatest bodybuilder of all time) would never forget this. The bench press is an incredible compound lift that works many muscles. Bench PressĮvery single chest day, you will be using the bench press. Personally, once I fail one of my sets, I take a 10-minute rest to try and recover fully before hitting the next set. However, this day can also take forever if you start failing your bench. I recommend doing some light stretching before your workout, it helped me. There are only 6 exercises you have to perform, but they are tough. You can usually get this day knocked out in just about an hour to an hour and a half. In my opinion, this is the shortest day of The Arnold Blueprint to Mass. On chest/back day, be prepared to walk out with aching pecks and later feel the pain to move your lats. Here is what you will be doing over the next few months. The Arnold Blueprint to Mass showcases the same few workouts throughout the entire program. Otherwise, burnout will be facing you soon. It is incredibly important you sleep, eat, and recover. This shock to your muscles is almost like cardio and will test your central nervous system to the max. You will never be worked harder, but you will know that muscle will grow.

You’re looking at doing 10 sets of 4 reps for most compound lifts, and crazy volume for everything. You will feel fatigued and tired as you never had before. The Arnold Blueprint to Mass Phase 2 is almost like the final boss. The second phase is the last 30 days, and it is the toughest. Remember, you build more muscle by doing 8-12 reps, but gain strength by doing 1-5 reps. This not only confuses the muscle but ensures you get a good ratio of muscle growth to strength growth. You start off by doing some volume work and alternate each week with strong heavy 5×5 lifts. The first phase essentially prepares you and conditions you to the program. The Arnold Blueprint to Mass Phase 1 is the first phase or the first 30 days. So there is no need to go out and buy any different equipment. Regardless of the phase you are in, you will be doing the same workouts you did before. However, the reps/sets of these changes in the splits. The second phase is the last 30 days.īoth phases are set up around the same three-day Chest/Arms/Leg split. The Arnold Blueprint to Mass is split into two phases. Click Here To Access Arnold’s Blueprint to Mass For Free!.Most people are not ready for the second phase transition, but for those that keep pushing, you will be rewarded.ĭoing this for 60 days will net you guaranteed results as long as you are bulking and sleeping properly.ĭuring this program you will honestly feel constantly sore, However, the gratification of seeing your lifts go up and muscle grow will far exceed the soreness. In the second half of The Arnold Blueprint to Mass, you will focus more on low reps but more sets. We will cover the different splits of the workout routine later on in this article. This program WILL vigorously work every muscle group in your body over the week. In the first half of the blueprint, you will do lots of exercises that go in rep ranges of 12, 10, 8, 6. It's all about Arnold's Blueprint to Mass /hBvcQoA0nA- Jorden March 12, 2016 I still remember how fatigued I was, telling my best friend Ian at school that I just wanted to sleep!!Īrnold’s Blueprint to Mass is separated into three days, chest/back, arms, and legs, then you get one rest day every nah fam. As I mentioned earlier, the number of exercises and toughness of these exercises will leave you grueling in the gym and tired when you wake up.

What is The Arnold Blueprint to Mass Like?įor starters, very tough. It’s a big guide! As long as you read it and apply it to the gym, you will see your muscles grow and become huge.

#Arnold shortcut to shred pdf how to#

This includes diet, supplements, sleep, how to do the movements so you’re activating the muscles correctly, etc. The Arnold Blueprint to Mass has multiple guides informing you about what to do every single day. Next week I'll be starting a new supplement regimen, and starting #arnold_schwarzenegger 's Blueprint to mass /EtAvValAhC- Brent Kuhn October 21, 2015Īrnold’s Blueprint to Mass isn’t just a simple exercise list.